WHAT TO EXPECT (Descriptions Below)...

Class Schedule

Sunday

Step-up-to-the-Barre Cortney Brown 8:45a

Barre All-Level Cortney Brown 4:00p

Monday

Barre All-Level Emily Plummer 5:30a

Barre All Level Emily Plummer 7:15a

Barre Strength Jenny Wiglesworth 9:00a

Barre Strength Cortney Brown 4:30p

Step-up-to-the-Barre Cortney Brown 5:45p

Tuesday

Barre All-Level Meghan Moore 5:30a

Barre All-Level Cortney Brown 7:15a

Barre All-Level Jenny Wiglesworth 9:00a

Barre All-Level Mikayla Deans 4:30p

Barre-on-the-Mat Mikayla Deans 5:45p

Wednesday

Barre All-Level Meghan Moore 5:30a

Barre All-Level Cortney Brown 7:15a

Step-up-to-the-Barre Jenny Wiglesworth 9:00a

Barre Strength Emily Plummer 4:30p

Step-up-to-the-Barre Emily Plummer 5:45p

Thursday

Barre All-Level Emily Plummer 5:30a

Barre All-Level Emily Plummer 7:15a

Barre All-Level Jenny Wiglesworth 9:00a

Barre Strength Mikayla Deans 4:30p

Barre All-Level Mikayla Deans 5:45p

Friday

Barre All-Level Meghan Moore 5:30a

Barre All-Level Emily Plummer 7:15a

Barre-on-the-Mat Jenny Wiglesworth 9:00a

Step-up-to-the-Barre Cortney Brown 4:30p

Saturday

Barre Strength Cortney Brown 8:00a

Barre All-Level Cortney Brown 9:00a

  • Great workout for all ages and fitness levels

  • Fusion of pilates (core), yoga (flexibility) and dance exercise (strength & cardio)

  • High-intensity, low-impact workout that protects the joints

  • Get ready to shake - which changes your muscles, creating tone

  • Modifications and intensifications are cued for every exercise

  • 55mn. of exercise

  • Every class is different, set to fun music that keeps you motivated

 

BARRE ALL-LEVEL

This is our foundation. This class hits every muscle in the body, and changes every time. We incorporate yoga, pilates and dance-exercise into our movements.

Every class begins with a warm-up and ends in meditative stretching - called Stretch Series.
On average, you burn 450 calories during class and can burn for up to 24-48 hrs. after class!

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STEP-UP-TO- THE-BARRE

This class is a mix of step-up with barre moves. The first half of class is step-focuses. We use platforms and focus on interval training. This high-to-low position, allows for max heart rate and higher cardiovascular training. This portion of class is always the same - so you don’t need to learn new choreography once you know the moves.

Every class begins with a warm-up and flows right into strength training, followed by core and ends with a deep, meditative Stretch Series.

On average you burn 600 calories during class and burn up to 48 hrs. after class!

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BARRE-ON-THE-MAT

This class is focused on core muscles . We use breathing techniques and neutral-spine training to get to the root of your core, where you begin to see and feel results.

Every exercise is designed to strengthen your abdominal muscles, from rib-cage to pelvic bone. As always, leg-lengthening and upper-body exercises are added to create a total-body workout. 

Calorie burn is not the primary goal in this class, however, you do burn an average of 325 calories.

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Form

This class is designed to allow for intentional focus on form. We slow down the exercises and practice perfecting the form of each movement. Giving one-on-one attention, clients are able to perfect movements to complete exercises even better in a regular class.

This is a pop-up class (one per month). This is a great class for beginners or advanced students who want to work on perfecting form. This class is 30mn. long.

$10 for non-members and FREE for members. Check the Event Page for Dates.

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Barre strength

This class is focused on strength. It is very similar to the Barre-All-Level class, with the addition of hand-weights in every exercise. (Option to workout without hand-weights is always present).

Every class begins with a warm-up and ends with Stretch Series.

The average calorie burn in this class is 550, along with an up to 48hr. of calorie burn post-class.

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