Feeling the winter blues? Join the challenge. SUMMER BODIES ARE NOW.
Research shows it takes 90 days to see change and make your workout your habit. Your life. (That’s two challenges). Here’s what you’ll get: 3 consultations: beginning, halfway and ending. In consultation you get: measured, 30mn. With Mikyah Owens, weighed, picture and body scanned. You will be place on a team of 5. There will be an overall winner and team winner.
Teams will be given 5 meals (with alternative options) so that you each make 1 meal for 5 people and together have healthy lunches for the week. You can pick your team but if you aren’t desiring to pick a team- we will put you with a great group of gals!!
Points: 1 for signing up 1 for signing in and getting to class 1 if you make it to 3 or more a week 1 for social media 10 for signing up a new friend 50 for hitting goals (twice).
Winners get: Cryo Recovery Zone Equilibrium Massage Therapy and Beauty-glo Aesthetics gift cards. Team that wins - GNO!! on vacation? That’s ok.